Conversion Calculator

Amount of nutrients in 100 g (grams) of Cauliflower, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	92.51 g	92.51%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	2.01 g	2.01%
Total lipid (fat)	0.27 g	0.27%
Ash	0.53 g	0.53%
Carbohydrate, by difference	4.68 g	4.68%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	2.22 g	2.22%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	35 mg	0.04%
Potassium, K	193 mg	0.19%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.17 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.197 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	48.8 mg	0.05%
Thiamin	0.051 mg
Riboflavin	0.07 mg
Niacin	0.429 mg
Pantothenic acid	0.136 mg
Vitamin B-6	0.123 mg
Folate, total	64 µg
Folic acid	0 µg
Folate, food	64 µg
Folate, DFE	64 µg
Choline, total	41.9 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	12 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14.8 µg
Fatty acids, total saturated	0.041 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.036 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.019 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.128 g	0.13%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.073 g	0.07%
Isoleucine	0.077 g	0.08%
Leucine	0.118 g	0.12%
Lysine	0.108 g	0.11%
Methionine	0.028 g	0.03%
Cystine	0.023 g	0.02%
Phenylalanine	0.072 g	0.07%
Tyrosine	0.044 g	0.04%
Valine	0.101 g	0.10%
Arginine	0.097 g	0.10%
Histidine	0.041 g	0.04%
Alanine	0.106 g	0.11%
Aspartic acid	0.236 g	0.24%
Glutamic acid	0.268 g	0.27%
Glycine	0.065 g	0.06%
Proline	0.087 g	0.09%
Serine	0.105 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg